Humbled and Overwhelmed

Yesterday I got the news that I have been nominated for the WEGO Health Activist  Awards in the Best Kept Secret category. WEGO is a social network which has been created to build a community of active Health Activists who communicate via their blogs and Twitter, helping to create new relationships, access a variety of … Continue reading Humbled and Overwhelmed

Be Kind

“I just want to make my bit if the world the most beautiful it can be – but it’s not easy”. This has always been my personal mantra or motto and I have always believed that … Source: Be Kind

The “Art of Happiness”

I recently attended a six week creative wellbeing programme which by focusing on different topics each week allowed me the opportunity of relaxing through creative arts. During the hourly sessions, we focused on what made us happy by a variety of different creative mediums. We created a floor collage as a group, created a ‘Goddess’ in … Continue reading The “Art of Happiness”

We Can Be Heroes

Just a week ago, we learnt that the legendary David Bowie had lost his fight against cancer. By all accounts it was a battle that he fought quietly and bravely until the very end, unseen by all but those closest to him.  I was no exception when it came to experiencing the shock and sadness felt by … Continue reading We Can Be Heroes

The Perfect Pain

Do you pride yourself on perfection? Are you self critical if you feel like you haven't achieved what you set out to do? Are you consumed with feelings of failure? Are you driving yourself to the point of exhaustion in your quest to beat the opposition? Could your perfectionist tendencies be responsible for your Fibromyalgia, IBS and Chronic … Continue reading The Perfect Pain